Category: Uncategorized
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Now Streaming: The Power of Sleep and Stress Management in Autoimmune Health
Special Guest: Dr Katie Guidotti Dr Katie Guidotti is a naturopathic physician who has been in practice since 2012. Katie is passionate about supporting women and children to create and sustain vibrant, lifelong health. Her areas of specialty include women’s health, pediatrics, hormones, thyroid conditions, and gastrointestinal disorders. Nervous system regulation is one of the…
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Now Streaming: Learning to Live Alongside Lyme with Kat Hargreaves
Kat is an occupational therapist, chronic Lyme warrior, and passionate advocate for helping others find their way back to movement, resilience, and hope. Kat’s symptoms began at age 15 with a mysterious tremor that led to years of testing before she was ultimately diagnosed with Lyme disease and Bartonella. After navigating intense treatments, setbacks, neurological…
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Now Streaming: Learning to Live Alongside Lyme with Kat Hargreaves
Kat is an occupational therapist, chronic Lyme warrior, and passionate advocate for helping others find their way back to movement, resilience, and hope. Kat’s symptoms began at age 15 with a mysterious tremor that led to years of testing before she was ultimately diagnosed with Lyme disease and Bartonella. After navigating intense treatments, setbacks, neurological…
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Now Streaming: Practical Steps to Reclaim Your Well-Being
Special Guest: Kate Ray Kate is a Certified Ayurvedic Health Practitioner, Yoga Instructor and Founder of Grounded Health and Wellness, a space for deep inner healing. Her approach is unique, as it blends the practices of Yoga, Ayurveda and Circadian Biology to teach clients how to be empowered in their own health. Grounded Health honours…
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Now Streaming: Erica’s Journey from Chronic Illness to Holistic Wellness
Erica M Zernzach is a transformational guide, globalleader and holistic health expert bridging ancient wisdomwith modern insights to support healing and growthacross all areas of life including health, recovery,empowerment, purpose, relief, faith, love, career, wealth,and connection. She works with individuals committed totheir excellence, ready to create meaningful change andalign with their highest potential. Erica is…
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Now Streaming: Deep Healing with EMDR, IFS & Inner Child Work with Yesim Saldivia
Yesim Saldivia (Yish) is a holistic trauma therapist and Licensed Professional Counselor in Colorado. She helps adults make sense of patterns like people-pleasing, hyper-independence, and feeling “high-functioning” on the outside but overwhelmed underneath. Her work integrates EMDR, IFS, inner child work, and somatic, nervous-system-based care to support healing that goes beyond insight and into lasting…
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Just released: Emotional Safety and Nervous System Regulation
Special Guest, Claudia Warias Claudia Warias is a professionally certified emotional health & vitality coach specializing in emotional safety, mindset and nervous system regulation with over 5 years of coaching experience. Claudia supports women in exiting chronic stress at the root by reconnecting to their bodies through emotional safety, nervous system regulation and identity work. She is…
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Episode now streaming: Unlocking Emotional Freedom With Somatic Practices
Special Guest, Kyra Newton Kyra Newton is a somatic trauma-resolution practitioner, facilitator, and expressive dance artist based in Calgary. She is the founder of Somatic Healing Arts. She guides women to shift out of self-abandonement, move beyond the fear of judgment, and stop self-censoring so they can embrace their embodied self-expression and build lives and…
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Rooted & Resilient Podcast 🎉 Now streaming! 🎉 Rooted. Resilient. Real. Where every episode explores: Real stories. Regulated nervous systems. Sustainable healing. 🌿 Real Stories Honest, unfiltered conversations from people navigating chronic illness, pain, and healing because you deserve to feel less alone. 🧠 Regulated Systems Science-backed and somatic approaches to nervous system healing, explored…
Rooted & Resilient Podcast 