Special Guest: Kate Ray

Kate is a Certified Ayurvedic Health Practitioner, Yoga Instructor and Founder of Grounded Health and Wellness, a space for deep inner healing. Her approach is unique, as it blends the practices of Yoga, Ayurveda and Circadian Biology to teach clients how to be empowered in their own health. Grounded Health honours the fact that each and every one of us has bio-individual needs, therefore, our path to healing must be unique. Those who have tried everything, and still find they are stuck can work with Kate 1:1 or explore the online courses offered at Grounded Health and Wellness. 

Website: https://groundedhealthandwellness.com/

Instagram and Facebook: @groundedhealthandwellness

YouTube: www.youtube.com/@GroundedHealthWellness

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