Special Guest: Nellie Spackman
Nellie Spackman is a health coach and content creator based in NYC. Nellie’s work centers around holistic, integrative and transformational care. Largely informed by her own journey navigating an eating disorder, body image, and unexplainable symptoms, she believes most people have a skewed image of health. Changing your belief system around diets, workouts, supplements, strict rigid routines (to name a few) and dealing with your chronic stress is essential to helping your body feel alive again. She focuses heavily on the nervous system and specializes in clients who suffer from ehlers danlos syndrome, MCAS, dysautonomia, endometriosis, PMOS, PMDD, gut health issues, and chronic burnout.
Instagram: @well.withnell
TikTok: @well.withnell
This episode is sponsored by Histamine Tracker, an app designed to help you log meals, symptoms, and possible triggers so you can begin noticing patterns in how your body responds. If you’ve been wondering whether histamine may be playing a role in your symptoms, Histamine Tracker can be a helpful place to start connecting the dots.
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